Spring: A Season of Change

A Mindfulness Examination: As The Weather Warms,
Take The Opportunity To Renew Your Routine
Column by Kelli Anders, MS, C-IAYT, RYT 500
The fourth in a series, this article aims to provide you with an understanding of seasonal routines and alignment with nature
Spring is a time of renewal and growth. Alongside blooming blossoms, buzzing bees and litters of critters,

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Gather ’Round

Beachcombers, rejoice! The 2020 International Beachcombers Conference (IBC) is coming March 23-29 to the Chesapeake Bay Foundation’s Philip Merrill Center, outside of Annapolis.
The 7-day, 6-night event features expeditions to different beaches, museum visits, tutorials, films, small discussion groups and tech/arts workshops, all of which are led by anthropologists,

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Take in the Eastern Shore Sea Glass and Coastal Arts Festival with the Wylder Hotel’s Sea Glass Sipper
Photo by Grant L. Gursky
Ingredients:2 oz Citron vodka1 oz  Blue Curaçao1/2 oz rosemary simple syrup1/2 oz lime juice1/2 oz lemon juice1 Lemon wheel, sliced1 Lime wheel, sliced1 Clementine, segmentedClementine chunks, skewered1 Rosemary sprig
Instructions:Fill a rocks glass with ice.

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Beachcombing Hot-Spots

Make the rounds and visit the following Chesapeake and Delaware Bay Beaches known for their beachcombing bounties
Illustration by Joe Willey
•  Betterton Beach — Betterton, MD
•  Terrapin Beach Park — Stevensville, MD
•  MataPeake State Park — Stevensville, MD
•  North Beach, MD
•  Smith Island, MD
•  Tangier Island, MD
•  Woodland Beach,

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