Berries that boats superpowers

It’s planting season for Aronia berries, and with the growing list of health and wellness benefits, this super-berry will one day soon get the attention it has deserved
Written by Denise Sultenfuss
A few years back, I visited one of my daughters, who lives in the rural Midwest. One afternoon, I volunteered to do the grocery shopping,

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High Exposure

Skin cancer on the Shore is prominent, but Mohs surgery offers hope, says Dr. Sara Moghaddam of Delmarva Skin Specialists
One in five Americans will get skin cancer during their lifetime, so the chance that you or a family member will encounter a discussion of a skin cancer diagnosis and treatment is likely. My partner, Dr.

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Back on Track

Dr. Walter Gianelle defied the odds to return to competitive events and shares how he overcame injury and obstacles on his way to the podium
Written by Jonathan Westman  |  Portrait by Grant L. Gursky
Less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receives the recommended amount of physical activity each week,

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Five Fall Superfoods

Little-known facts and hidden benefits of these autumnal favorites make them all the more delectable
Story by Nicole Davis
Eating seasonally is a surefire way to enjoy produce that’s fresher, sweeter, juicier and more nutritious than when it’s out of season. Fall offers a bounty of delicious crops that are nutrient-rich and deliciously filling. Here are five of our favorites.

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