The toll that chronic stress takes on our bodies is real. These strategies will help you focus on relief, repair and total-body health
Written by Denise Sultenfuss
I recently discovered the centuries-old art of kintsugi, the Japanese art of repairing broken pottery. When something is broken, we apply adhesive to rejoin the pieces to camouflage the mishap.

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Bowled Over With Goodness

Pack da Bowl checks all the boxes for health-conscious foodies who crave flavorful, Insta-worthy options without the wait
Photography by Pamela Aquilani

A fresh new concept has made its way to Ocean City and Bethany Beach, and it’s packed full of flavorful, convenient and colorful meals.
The cheekily named business, Pack da Bowl, opened its original location in Ocean City inMarch of 2021.

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Complete Care

Dr. Alyssa Gracely of Chesapeake Urology brings a patient-directed approach to care that is uniquely tailored to help women live life to its fullest
Dr. Alyssa Gracely, a urogynecologist at Chesapeake Urology, is on a mission to help women understand that pelvic health issues such as urinary incontinence and pelvic organ prolapse are not a normal part of aging.She says that many women believe urinary leakage or pelvic pain are conditions they have to live with.

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