Paying Attention With Purpose

A Mindfulness Primer: What, Why and How to Bring More Ease into Daily Life
While this contemplative tradition is allegedly thousands of years old, the practice of mindfulness is a hot topic in current times. There are organizations, websites, magazines, programs, countless books, and even degrees at colleges and universities across America dedicated to the subject [1,

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Power Trip

When It Comes To Providing The Highest Levels Of The Essential Mineral Zinc, Nothing Compares To Oysters
Oysters and Zinc:
Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in the body.
It metabolizes nutrients, maintains the immune system and grows and repairs body tissues.

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