Local fitness experts provide the exercise blueprint to help you conquer your goals this year
Written by Alison Pappas
The iconic Times Square ball has dropped (as well as the local favorite Berlin ball), signaling the start of the new year! For many people, this marks the start of their New Year’s resolutions. If your resolution is fitness-focused,

Fitness-and-human-performance expert Cody Revel shares essential advice on improving your health while sticking to your goals

Photo by Marci Ryan
With every New Year comes an opportunity to reflect and plan for a fresh, new chapter of life. This is a time to welcome change and other opportunities, typically with the goal of bettering oneself. Most of us know this as creating a “New Year’s resolution.” While resolutions may be anything,

Salt Fitness in Rehoboth Beach is about more than just getting you in shape; It’s also about building a community
Written by Alison Pappas | Photography by Pamela Aquilani
Erin Windsor, owner of Salt Fitness in Rehoboth Beach, appreciated the relationship-building opportunities and community atmosphere that she recognized during her first indoor spin class at a studio near her former home in Maryland.