Stay safe in the summer sun

Summertime may have you thinking about longer days and a sky full of sunshine, but safety should always be top of mind.
“When you’re on vacation or just celebrating the summer with friends and family, you certainly don’t want to waste your time in an emergency department,” said Kathryn Fiddler, DNP, MBA, RN, Vice President of Population Health for TidalHealth.

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Regular exercise boosts heart health and quality of life

Chris Evans is Director of TidalHealth Cardiovascular, Pulmonary Rehabilitation & Preventive Cardiology
Chris Evans, M.S., ACSM-CEP
Regular exercise plays a crucial role in maintaining overall health and well-being, especially as we age or experience heart issues. Engaging in physical activity has numerous benefits for our cardiovascular system and can significantly improve our quality of life.
One of the key benefits of exercise as we age is its positive impact on cardiovascular health.

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From Pain To Progress

The benefits of orthopedic surgery
“I woke up the first day of August, and I’ll never forget it — I couldn’t walk,” said Stephanie Simpson of Bridgeville. It was 2020, and she couldn’t get out of bed. A labral tear in the cartilage surrounding her hip had rendered the retired 25-year military attorney and runner immobile.

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Tick Bite Treatment

What You Need to Know
What to do if you have been bitten by a tick. Ticks are common throughout Delmarva, and since many of us spend time outdoors among the Shore’s wealth of nature, tick bites happen. What should you do if you have been bitten by a tick? It is important to take certain steps to prevent the potential transmission of diseases.

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