Artistic Nature

From the cozy confines of her sunroom in Bethany Beach, artist Maggie Heffernan is immortalizing the shore’s beauty on canvas
Written by Alison Pappas | Photography by Pamela Aquilani
The focal points of Bethany Beach-based artist Maggie Heffernan’s portfolio are nature-based subjects and settings that she knows very well. As a nearly lifelong Coastal Delaware local— apart from post-grad periods she spent in New York City and Nashville — Maggie has long maintained an admiration for Delmarva’s pristine natural beauty.

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Strength in Numbers

Local fitness experts provide the exercise blueprint to help you conquer your goals this year
Written by Alison Pappas
The iconic Times Square ball has dropped (as well as the local favorite Berlin ball), signaling the start of the new year! For many people, this marks the start of their New Year’s resolutions. If your resolution is fitness-focused,

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A Resolution to Succeed

Fitness-and-human-performance expert Cody Revel shares essential advice on improving your health while sticking to your goals

Photo by Marci Ryan
With every New Year comes an opportunity to reflect and plan for a fresh, new chapter of life. This is a time to welcome change and other opportunities, typically with the goal of bettering oneself. Most of us know this as creating a “New Year’s resolution.” While resolutions may be anything,

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Ride Like the Wind

Salt Fitness in Rehoboth Beach is about more than just getting you in shape; It’s also about building a community
Written by Alison Pappas | Photography by Pamela Aquilani
Erin Windsor, owner of Salt Fitness in Rehoboth Beach, appreciated the relationship-building opportunities and community atmosphere that she recognized during her first indoor spin class at a studio near her former home in Maryland.

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