The Lifestyle Magazine of The Eastern Shore
Pack da Bowl checks all the boxes for health-conscious foodies who crave flavorful, Insta-worthy options without the wait
Photography by Pamela Aquilani
A fresh new concept has made its way to Ocean City and Bethany Beach, and it’s packed full of flavorful, convenient and colorful meals.
The cheekily named business, Pack da Bowl, opened its original location in Ocean City inMarch of 2021.
Dr. Alyssa Gracely of Chesapeake Urology brings a patient-directed approach to care that is uniquely tailored to help women live life to its fullest
Dr. Alyssa Gracely, a urogynecologist at Chesapeake Urology, is on a mission to help women understand that pelvic health issues such as urinary incontinence and pelvic organ prolapse are not a normal part of aging.She says that many women believe urinary leakage or pelvic pain are conditions they have to live with.
Supercharge your immune system this year with smart, new routines and lifestyle choices
Written by Denise Sultenfuss
It’s a new year and therefore time for a health-and-wellness tune-up. You can build a stalwart immune system by cultivating lifestyle changes and embodying new health/wellness routines. Remember when colds and flu felled local offices, schools and dorms recently?
Local fitness experts provide the exercise blueprint to help you conquer your goals this year
Written by Alison Pappas
The iconic Times Square ball has dropped (as well as the local favorite Berlin ball), signaling the start of the new year! For many people, this marks the start of their New Year’s resolutions. If your resolution is fitness-focused,