Embrace Your Self

A Mindfulness Examination: Discover A Self-Love And An Inner Peace That You Never Had Before
Column by Kelli Anders, MS, C-IAYT, RYT 500
The third in a series, this article aims to provide you with an understanding of self-love and its foundation of principles.
As we celebrate the concept of lasting love, there is one love that,

Continue Reading

Super-Charged!

When You’re Not At Your Best This Winter, Try These Immunity-Boosting Foods
Written by Kelly Williams, MS
When cold, damp weather drives many of us indoors during the winter, many of us notice an uptick in colds and other viruses. The extra time spent indoors may make it easier for germs to spread, but you can fight back!

Continue Reading

Follow My Lead

An Army Veteran and Certified Exercise Therapist Shows You How to Live Healthier with Two New Techniques
Written by Victor Fernandes     Photos by Grant L. Gursky
Robert Griffith, 58, served his country for 26 years in the U.S. Army, yet with all he’d seen and done during that time, it was a shoulder replacement and six subsequent surgeries that rendered him nonfunctional,

Continue Reading

Back To Basics

A Mindfulness Examination for the Holidays: Embrace Simplicity and Release Pressure
The second in a series, this article aims to prepare you for the inevitable stresses that accompany the holiday season.
Column by Kelli Anders, MS, C-IAYT, RYT 500
Inevitably, the holidays evoke a spectrum of emotions, from joy and excitement to sadness and irritation — and everything in-between!

Continue Reading