The Lifestyle Magazine of The Eastern Shore
Fitness-and-human-performance expert Cody Revel shares essential advice on improving your health while sticking to your goals
Photo by Marci Ryan
With every New Year comes an opportunity to reflect and plan for a fresh, new chapter of life. This is a time to welcome change and other opportunities, typically with the goal of bettering oneself. Most of us know this as creating a “New Year’s resolution.” While resolutions may be anything,
Salt Fitness in Rehoboth Beach is about more than just getting you in shape; It’s also about building a community
Written by Alison Pappas | Photography by Pamela Aquilani
Erin Windsor, owner of Salt Fitness in Rehoboth Beach, appreciated the relationship-building opportunities and community atmosphere that she recognized during her first indoor spin class at a studio near her former home in Maryland.
Tilghman Orthodontics provides a purposeful treatment plan to guide its patients to beautiful and life-changing smiles
ORTHODONTIC AUTHORITIES Drs. Michael Tilghman and Carrie Schwartz, Tilghman Orthodontics
Tilghman Orthodontics has been providing high-quality orthodontic care and innovative, cost-effective solutions for creating beautiful smiles since 2001.
A few years ago, Tilghman Orthodontics began offering its patients a treatment option that provides healthy smiles at more affordable prices.
Warm up this winter while combating the germs of the season with an immune-boosting turmeric latte
Recipe by Denise Sultenfuss
A relative of ginger, turmeric is a vivid, a yellow-orange spice common in Indian, Southeast Asian, and Middle Eastern cuisine. Its rhizome (underground stem) is used as a culinary spice and in traditional medicine. Turmeric is a common spice and a major ingredient in curry powder.