Summer Watermelon, Cucumber & Feta Salad
Summer Watermelon, Cucumber & Feta Salad Ingredients4 cups seedless watermelon, cubed or balled1½ cups cucumber, thinly sliced (preferablyEnglish or Persian cucumbers)¾ cup feta cheese, crumbled¼ cup fresh mint leaves, chopped or torn2 Tbsp EVOO1 Tbsp fresh lime juice (or lemon juice)Salt and pepper, to tasteOptional: ¼ small red onion, very thinly sliced Instructions1. Prepare the […]
Springtime Smoothie Bowl with Kiwi, Spinach & Mango
Springtime Smoothie Bowl with Kiwi, Spinach & Mango Ingredients1 ripe mango, peeled and chopped2 ripe kiwis, peeled and sliced1 cup fresh spinach1 frozen banana½ cup unsweetened almond milk (or your preferred milk)1 Tbsp chia seeds (optional) ToppingsSliced kiwi or bananaFresh strawberries, blueberries or raspberriesGranolaA drizzle of honey or maple syrupA sprinkle of coconut flakes InstructionsIn […]
Broccoli Cheddar Egg Bites
Broccoli Cheddar Egg Bites Ingredients7 eggs¼ cup milk1 cup chopped broccoli1 Tbsp water½ cup sharp cheddar cheese, shredded¼ tsp saltPinch of black pepper InstructionsPreheat the oven to 350°F. In a large bowl, add the broccoli and 1 Tbsp of water. Microwave for 1-2 minutes until the broccoli is bright green and softened. Whisk together the […]
Asparagus & Goat Cheese Frittata
Asparagus & Goat Cheese Frittata Ingredients 8 large eggs ½ cup goat cheese, crumbled 1 bunch asparagus, trimmed and cut into 1-inch pieces 1 small red onion, thinly sliced 2 cloves garlic, minced Salt and pepper to taste 1 Tbsp olive oil Fresh herbs (such as parsley or chives) for garnish Instructions Preheat your oven […]