Bowled Over With Goodness
Pack da Bowl checks all the boxes for health-conscious foodies who crave flavorful, Insta-worthy options without the wait Photography by Pamela Aquilani A fresh new concept has made its way to Ocean City and Bethany Beach, and it’s packed full of flavorful, convenient and colorful meals. The cheekily named business, Pack da Bowl, opened its […]
Complete Care
Dr. Alyssa Gracely of Chesapeake Urology brings a patient-directed approach to care that is uniquely tailored to help women live life to its fullest Dr. Alyssa Gracely, a urogynecologist at Chesapeake Urology, is on a mission to help women understand that pelvic health issues such as urinary incontinence and pelvic organ prolapse are not a […]
New Year: Time for New, Healthy Habits
Supercharge your immune system this year with smart, new routines and lifestyle choices Written by Denise Sultenfuss It’s a new year and therefore time for a health-and-wellness tune-up. You can build a stalwart immune system by cultivating lifestyle changes and embodying new health/wellness routines. Remember when colds and flu felled local offices, schools and dorms […]
Strength in Numbers
Local fitness experts provide the exercise blueprint to help you conquer your goals this year Written by Alison Pappas The iconic Times Square ball has dropped (as well as the local favorite Berlin ball), signaling the start of the new year! For many people, this marks the start of their New Year’s resolutions. If your […]