Dr. Sara Moghaddam shares her checklist to ensure your skin is protected from the elements
There are many things to look forward to this winter season, but winter’s dramatically dry air is not one of them. Did you know that dryness of your skin can cause itching, eczema and worsening of existing skin conditions? Be prepared this season and
fight back!

A Mindfulness Examination: Discover A Self-Love And An Inner Peace That You Never Had Before
Column by Kelli Anders, MS, C-IAYT, RYT 500
The third in a series, this article aims to provide you with an understanding of self-love and its foundation of principles.
As we celebrate the concept of lasting love, there is one love that,

When You’re Not At Your Best This Winter, Try These Immunity-Boosting Foods
Written by Kelly Williams, MS
When cold, damp weather drives many of us indoors during the winter, many of us notice an uptick in colds and other viruses. The extra time spent indoors may make it easier for germs to spread, but you can fight back!

An Army Veteran and Certified Exercise Therapist Shows You How to Live Healthier with Two New Techniques
Written by Victor Fernandes     Photos by Grant L. Gursky
Robert Griffith, 58, served his country for 26 years in the U.S. Army, yet with all he’d seen and done during that time, it was a shoulder replacement and six subsequent surgeries that rendered him nonfunctional,