An Avenue to Self-Empathy
A Mindfulness Examination: In the uncertain times of our new world, a little RAIN could bring peace and perspective Column by Kelli Anders, MS, C-IAYT, RYT 500 I found myself, as I often do, reflecting on a recent epiphany, dissecting it compassionately with the intention of finding its meaning. As I was journaling about it, […]
Here Comes The Sun
Drs. Curtis Asbury and Sara Moghaddam provide answers to protect you against the dangers of melanoma Melanoma is the most common deadly cancer here on the Eastern Shore. May is Melanoma Awareness Month, so we asked local board-certified dermatologists Dr. Curtis Asbury and Dr. Sara Moghaddam from Delmarva Skin Specialists in Selbyville about the disease […]
Spring: A Season of Change
A Mindfulness Examination: As The Weather Warms, Take The Opportunity To Renew Your Routine Column by Kelli Anders, MS, C-IAYT, RYT 500 The fourth in a series, this article aims to provide you with an understanding of seasonal routines and alignment with nature Spring is a time of renewal and growth. Alongside blooming blossoms, buzzing […]
A Rainbow Of Healing Potential
Color therapist Eleyne-Mari Sharp provides a primer on how to use multicolored sea glass as an instrument of wellness for the body, mind and soul For all its timeless beauty and rich history, the miracle of sea glass can play an even more significant role in our lives. It can serve as a wondrous catalyst […]