The Lifestyle Magazine of The Eastern Shore
An Army Veteran and Certified Exercise Therapist Shows You How to Live Healthier with Two New Techniques
Written by Victor Fernandes Photos by Grant L. Gursky
Robert Griffith, 58, served his country for 26 years in the U.S. Army, yet with all he’d seen and done during that time, it was a shoulder replacement and six subsequent surgeries that rendered him nonfunctional,
A Mindfulness Examination for the Holidays: Embrace Simplicity and Release Pressure
The second in a series, this article aims to prepare you for the inevitable stresses that accompany the holiday season.
Column by Kelli Anders, MS, C-IAYT, RYT 500
Inevitably, the holidays evoke a spectrum of emotions, from joy and excitement to sadness and irritation — and everything in-between!
A Mindfulness Primer: What, Why and How to Bring More Ease into Daily Life
While this contemplative tradition is allegedly thousands of years old, the practice of mindfulness is a hot topic in current times. There are organizations, websites, magazines, programs, countless books, and even degrees at colleges and universities across America dedicated to the subject [1,
When It Comes To Providing The Highest Levels Of The Essential Mineral Zinc, Nothing Compares To Oysters
Oysters and Zinc:
Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in the body.
It metabolizes nutrients, maintains the immune system and grows and repairs body tissues.