What You Need to Know
What to do if you have been bitten by a tick. Ticks are common throughout Delmarva, and since many of us spend time outdoors among the Shore’s wealth of nature, tick bites happen. What should you do if you have been bitten by a tick? It is important to take certain steps to prevent the potential transmission of diseases.

Fiber-Rich Snack
Keep it simple! Dip baby carrots in hummus, enjoy a handful of almonds or crunch into an apple.
Dietary fiber is essential to a healthy diet — the U.S. Department of Agriculture, which sets national nutrition recommendations, says to make at least half the grains you eat whole grains. Following this guideline might be easier,

The Key to A Happier and Healthier You

Dee Copeland, LCPC
Have you ever taken a single drop of colored dye and added it to a glass of water? What happens? I know, it’s not rocket science. The entire glass of water takes on the color of that single drop of dye. This speaks so loudly to me about the importance of mental health.

GME programs train a new generation of physicians
In America today, the increased demand for physicians continues to outpace the relatively fixed supply of available doctors.
By 2034, the Association of American Medical Colleges (AAMC) anticipates doctor shortages of between 38,000 and 124,000 as an aging physician population nears retirement. Primary care and internal medicine face the greatest challenge,