Fiber Up For A Healthier You
Fiber-Rich Snack Keep it simple! Dip baby carrots in hummus, enjoy a handful of almonds or crunch into an apple. Dietary fiber is essential to a healthy diet — the U.S. Department of Agriculture, which sets national nutrition recommendations, says to make at least half the grains you eat whole grains. Following this guideline might […]
Prioritizing Self-Care
The Key to A Happier and Healthier You Dee Copeland, LCPC Have you ever taken a single drop of colored dye and added it to a glass of water? What happens? I know, it’s not rocket science. The entire glass of water takes on the color of that single drop of dye. This speaks so […]
Building the Future of Healthcare
GME programs train a new generation of physicians In America today, the increased demand for physicians continues to outpace the relatively fixed supply of available doctors. By 2034, the Association of American Medical Colleges (AAMC) anticipates doctor shortages of between 38,000 and 124,000 as an aging physician population nears retirement. Primary care and internal medicine […]
There’s No Place I’d Rather Be
Portrait by Tony Weeg For Matt Smart, a registered nurse in the Emergency Department at TidalHealth Peninsula Regional, coming to work is never a chore. “I always feel supported, and I’m always excited to come to work,” he said. Smart accepted his position with TidalHealth at the height of the pandemic, and he said there’s […]