When It Comes To Providing The Highest Levels Of The Essential Mineral Zinc, Nothing Compares To Oysters
Oysters and Zinc:
Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in the body.
It metabolizes nutrients, maintains the immune system and grows and repairs body tissues.
The body doesn’t store zinc, so consuming enough of the right foods each day will ensure you’re meeting your daily requirements.
There’s more! Oysters are heart-healthy
They are high in omega-3 fatty acids, potassium and magnesium, which can help reduce the risk
of heart attack and stroke and lower blood pressure.
Oysters are a source of essential nutrients
These include vitamins A, E, and C,
iron, calcium, selenium, and vitamin B12.
Oysters can help improve your energy
They are also a good source of iron, which helps the body transport oxygen to individual cells, giving you more energy.
Oysters can help lower your cholesterol
A study at the University of Washington found that eating oysters can help raise the HDLs (good cholesterol levels) and lower the LDLs (bad levels).