Hearty Lentil & Vegetable Soup
A hearty winter soup in under 45 minutes? That’s how quickly this soup recipe can move from your pantry to your kitchen table for all to enjoy. It’s simple, nourishing, and delicious. And don’t forget, add some bread for dipping. This one’s sure to become a go to in your kitchen.
PREP TIME: 10+ min
COOK TIME: 35-40 min
Ingredients
2 Tbsp olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp dried thyme
6 cups vegetable broth
1 cup dried brown lentils, rinsed
1 can diced tomatoes with juice
2 cups fresh spinach, roughly chopped
1/2 tsp ground black pepper
1 tsp salt
1 Tbsp lemon juice, freshly squeezed
Optional toppings: Fresh parsley, red chili flakes, grated Parmesan cheese or croutons
Instructions
Heat 2 Tbsp of olive oil in a large soup pot over medium heat. Add the chopped onion, carrots and celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
Add the minced garlic, ground cumin, smoked paprika and dried thyme. Stir and cook for 1 minute, allowing the spices to become fragrant. Pour in the vegetable broth, rinsed lentils and the can of diced tomatoes with juice. Stir everything together.
Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.
Add the chopped spinach and cook for 2-3 more minutes until the spinach is wilted. Turn off the heat and stir in 1 Tbsp of fresh lemon juice. Taste and adjust the salt and pepper as needed.
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