Back on Track
Dr. Walter Gianelle defied the odds to return to competitive events and shares how he overcame injury and obstacles on his way to the podium Written by Jonathan Westman | Portrait by Grant L. Gursky Less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults […]
Five Fall Superfoods
Little-known facts and hidden benefits of these autumnal favorites make them all the more delectable Story by Nicole Davis Eating seasonally is a surefire way to enjoy produce that’s fresher, sweeter, juicier and more nutritious than when it’s out of season. Fall offers a bounty of delicious crops that are nutrient-rich and deliciously filling. Here […]
Stepping Out
You may have heard the guidance that walking 10,000 steps per day will keep the doctor away and the weight off. Where did this advice come from, and is its effectiveness true? Story by Nicole Davis This magic number originated from a marketing campaign that ran right before the 1964 Tokyo Olympics, when a […]
Staying Safe in the Sun
Sunscreen is an important part of a complete sun protection strategy, but that alone isn’t enough to keep you covered Story by Nicole Davis With summertime comes plenty of hours outdoors, enjoying the milder temperatures, with the shining sun and sparkling water. And while time in Mother Nature is good for the soul, too […]