Carrot-Orange Smoothie with Walnuts

Instructions
Peel and segment 2 oranges, then peel and quarter 2 bananas. Place on parchment-lined sheet pan and freeze for 1 hour.

Remove the oranges and bananas from the freezer and place the following in a quart-sized freezer bag: ½ orange,
½ banana (2 segments).

Repeat 3 times.

Place the bags in the freezer, laying each flat in single layers to keep ingredients from sticking to each other. Wait one additional hour before using first smoothie bag.

In a blender, add the following: 1 smoothie bag, 1 carrot (2-3 segments), ½ oz (7) walnuts, 1 tsp chia seeds, ½ cup milk of choice, ¼ tsp cinnamon and 1 tsp honey (optional).

Blend until smooth. Add water as needed for consistency. CS