Hydration is key in the colder months, too

Well-hydrated skin is more elastic, less prone to dryness and heals better. That radiant glow? It starts from within. Water can also support weight management by curbing hunger, boosting metabolism and aiding digestion. Often, thirst is mistaken for hunger. 

Make it a priority 
In the winter, cold air and indoor heating can dry you out, even if you don’t feel thirsty. Spring and fall bring allergy season and increased outdoor activity, both of which require more fluids. And of course, summer heat and sweating increase fluid loss, making hydration critical. If you struggle to drink enough water, there are plenty of simple strategies to help. 

Try the following tips: 
• Carry a reusable water bottle 
• Sip regularly throughout the day 
• Try infusing water with fruits or herbs for flavor 
• Use reminders or hydration apps 
• Drink water before meals  
• Eat water-rich foods like cucumbers, watermelon and oranges. 

Hydration is one of the easiest and most effective ways to support your overall health. Making it a daily priority will help you feel more energized, focused and resilient.  

Stay on top of your health with a primary care practitioner. Find one near you at tidalhealth.org/schedule.